30 Day Reset Comprehensive Coaching

A Wellness System for Women Ready for Real Change.

A comprehensive, whole-foods based wellness program designed for women who want a structured, holistic reset that supports hormone balance, reduces inflammation, improves digestion, and restores full-body vitality with expert coaching and intentional daily practices.

This is your season to return to yourself.

Begin Your Reset

The reset your body has been asking for begins here.

 

The reset your body has been asking for begins here.

You’ve pushed through stress, exhaustion, and “start again on Monday” phases long enough. Your body is ready for structure, clarity, and a wellness plan that actually supports the woman you are today not the woman you were ten years ago.

This is your invitation into a 30-Day Restorative Wellness Reset, a comprehensive whole-foods program designed to rebalance your hormones, improve digestion, support cardiovascular health, and rebuild your daily habits with intention.

No challenges.
No guesswork.
No unrealistic protocols.

Just expert guidance, restorative nutrition, structured movement, detox support, and a grounded path back to a body that feels clear, regulated, and energized.

Your next level of wellness starts with a single committed decision — and that decision is now.

It’s time to commit to real change.

Built for Women Who Want Real, Measurable Transformation.

This program isn’t about temporary motivation. It’s about applying a proven system that has helped hundreds of women reset their health, regulate their bodies, and step into their next chapter with confidence.
Inside this experience, you’ll learn the exact lifestyle practices that support:

  • Healthy blood pressure

  • Improved cholesterol

  • Balanced hormones

  • Sustainable energy

  • Reduced bloating and inflammation

  • A stronger, more confident body

When you follow a structured, supportive wellness protocol, the results speak for themselves.

Reserve Your Spot

  

Video Poster Image

“My cholesterol is no longer an issue.”

"Rasheeta has helped me get fit and healthy, and now my cholesterol is no longer an issue. I thought I was pretty healthy, but the last two years showed me I needed help when my doctor prescribed high blood pressure medicine. I went from feeling stuck on prescription meds to thriving with more energy and better health. My doctor told me I needed high blood pressure medicine, but now I’m managing my health naturally. Working with Rasheeta has been life-changing—I’m off all medication and feel like myself again."

-ANNALISA

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INTRODUCING

The 30-Day Restorative Whole Foods Reset

A comprehensive wellness experience designed to detoxify your body, support hormonal balance, reduce inflammation, and rebuild your vitality through structured guidance, premium coaching, and an intentional whole-foods approach.

This is a guided reset for the woman who is ready to feel clear, grounded, and fully aligned in her body again  with the support of a proven system and expert coaching every step of the way.

EXPERT-LED, EVIDENCE-INFORMED WELLNESS

When it comes to your health, you deserve guidance from someone who lives and breathes this work.

As a United States Navy veteran and an ISSA-Certified Master Fitness Coach, I bring discipline, structure, and a deep understanding of women’s physiology into every program I create.
With advanced education in Plant-Based Nutrition from Dr. Colin Campbell’s program, coupled with specialized training in sports nutrition and holistic wellness, my approach blends science, strategy, and a restorative philosophy that supports your whole body.

For over a decade, I’ve helped hundreds of women balance their hormones, improve their metabolic health, reduce symptoms related to blood pressure and cholesterol, and experience true, sustainable transformation  not temporary results.

This reset is the culmination of that work: a luxury wellness experience designed to help you return to a body that feels strong, light, and deeply supported.

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Direct Access
to Your Coach

30 Days Access to the Community

Weekly Group Coaching Calls

Here’s How It Works

 

1️⃣ Weekly Wellness Coaching Sessions

Engage in live, guided sessions designed to keep you aligned, accountable, and supported. Each call offers clarity, personalized insight, and expert instruction to help you move through the reset with confidence.

2️⃣ Seasonal Whole-Foods Nutrition + Intentional Movement

Your program follows a restorative, seasonally aligned approach to nutrition and training. You’ll receive whole-foods guidance and structured workouts crafted to support your hormones, metabolism, and overall vitality.

3️⃣ Comprehensive Tools + Guided Practices

From curated meal frameworks to strength and mobility workouts, you’ll receive a full suite of resources designed to support consistency, balance, and healthy habit formation throughout the 30 days.

4️⃣ A Supportive Wellness Community

Surround yourself with women on the same journey. This curated community offers encouragement, accountability, and celebration as you experience your transformation together.

 

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Why This Reset Stands Apart

Most programs hand you a generic plan and send you on your way.
This experience is intentionally designed to help you feel cleansed, balanced, and fully supported from the moment you begin.

✔ Expert-Led Guidance

Your reset is led by an experienced wellness professional with advanced training in plant-based nutrition, holistic coaching, and fitness science — someone who has supported hundreds of women in restoring their health, balance, and energy with proven methods.

✔ A Science-Informed, Hormone-Supportive Approach

Every component of this reset is crafted for women navigating real schedules, real stress, and real physiological changes. You’ll follow a structured, whole-foods protocol that supports your hormones, digestion, metabolism, and overall vitality.

✔ A Curated Wellness Community

You’ll move through this journey alongside women who are equally committed to growth, stability, and accountability. Together, you’ll experience a supportive environment that keeps you grounded and motivated as life gets busy.

✔ Comprehensive, Targeted Tools

From whole-foods meal frameworks to strength and mobility workouts, daily wellness habits, and mindset practices — you’ll receive the resources you need to detoxify, rebalance, and rebuild your energy with intention and ease.

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The Results You Can Expect:

 
A Regulated, Balanced Body You Can Feel.

No more confusion about what’s supportive for your health.
You’ll follow a clear, whole-foods system designed to help your body release inflammation, reduce bloating, stabilize digestion, and restore internal balance through structured, evidence-informed practices.
 

Renewed Energy and True Control Over Your Wellness.

Say goodbye to fatigue, frustration, and trying to figure this out alone.
You’ll learn how to nourish your body with simple, intentional meals that support hormone balance, metabolic health, cardiovascular wellness, and long-term vitality.

 
A Community That Strengthens Your Commitment

You don’t have to walk through this reset alone.
You’ll move through the experience with women who understand your journey — women who are committed, encouraging, and fully invested in seeing you succeed.
 

Reserve Your Spot

                                    

Hi, I’m Rasheeta your holistic wellness coach and guide to restorative, whole-body transformation.

I help women create a sustainable whole-foods lifestyle that supports hormonal balance, metabolic health, and a stronger, more grounded sense of wellbeing.

If you’ve been navigating symptoms like fatigue, bloating, irregular cycles, weight fluctuations, or the frustrating mix of conflicting nutrition advice — you’re not alone.
Whether you're moving through PCOS, fibroids, infertility, perimenopause, or the changes that come with midlife, it’s normal to feel overwhelmed by the noise and unsure of what your body truly needs.

I understand that journey — deeply.

That’s why I developed a restorative, plant-forward approach that supports your hormones, stabilizes your metabolism, and gives you the clarity to feel confident in your daily choices.
No fads. No extremes. No guessing.

Just evidence-informed guidance, holistic practices, and a structured system designed to help you reconnect with your body and experience lasting wellness from the inside out.

This is your moment to reclaim your health with intention.
And I’m here to guide you every step of the way.

Start your Reset

Enroll Today

  • Live Weekly Wellness Coaching Sessions
  • Whole-Foods, High-Protein Nutrition Frameworks
  • Direct Access to Your Coach
  • A Curated Wellness Community
  • Strength-Focused Training & Metabolism-Supportive Workouts
  • Strength-Focused Training & Metabolism-Supportive Workouts
Investment $395

      

Ready to step into your reset?

This is your opportunity to restore your health, strengthen your body, and feel better than you have in years — all while learning wellness practices that truly last.

No more confusion.
No more doing this alone.
No more trial-and-error that leaves you frustrated.

Inside this program, you’ll learn how to nourish your body with whole-foods nutrition, follow targeted strength training designed for women’s physiology, and apply proven hormone-supportive practices that help your body regulate, rebalance, and heal from the inside out.

Many women in my programs have improved their blood pressure, lowered their cholesterol, stabilized their hormones, and worked with their doctors to safely reduce or come off medications through consistent, evidence-informed lifestyle change.

The structure, the guidance, the community, the accountability — it’s all here.
Your only job is to say yes to the woman you’re becoming.

 

Begin Your Wellness Reset.

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