The Bombshell Method

Holistic Women's Wellness Webinar

I had been battling debilitating cramps for over 1 year,

"but after meeting Rasheeta Joy and joining her program, I was able to adjust my diet, eat healthier, and enjoy shorter, less painful periods."

– Therlernda

Learn How to Balance Your Hormones & Sustanible Weight Loss

Here's What You'll Learn...

✅ Tackle Menstruation & Perimenopause
Discover what’s really causing painful periods, hormonal imbalances, fibroids, and perimenopausal symptoms like hot flashes, mood swings, and fatigue. Learn how to support your cycle naturally, feel relief in perimenopause, and create more ease and balance through every phase of womanhood.

✅ How to Start Healing Naturally
Learn proven, plant-based strategies to reduce inflammation, balance your hormones, and nourish your body for sustainable health.

✅ How to Start Losing Fat—Especially Around the Midsection
Say goodbye to stubborn belly fat, low energy, and sugar cravings. Learn how to balance cortisol, reset your gut, and support fat loss naturally with simple, hormone-friendly strategies that actually work—especially for women 35+.
✅ The 4W Method to Reclaim Your Body & Glow Up After 35
Uncover the holistic system that combines Whole Foods, Weight Loss, Wellness, and Workouts to help you slim down, tone up, and feel like yourself again.

Who This is For:

You’re tired of painful periods, weight gain, or constantly feeling bloated
You’ve tried "eating healthy" but still feel off—especially after 35
You’re ready for natural solutions, not temporary fixes
You want to feel sexy, energized, and confident in your skin again
You know it’s time to take control of your health, not let your cycle or cravings control you

Holistic Women's Webinar

The Holistic Women’s Wellness Webinar is a transformational live class designed for women 35+ who are ready to feel amazing again—naturally.

Save your spot

Women's Nutrition and Wellness Expert

Meet

Rasheeta Joy

As a Navy Veteran, Plant-Based Nutritionist, and CEO of Pretty Pumped Fitness, I’ve dedicated my career to helping women like you transform their health through whole foods and proven wellness strategies. Having personally helped over 500 women transition to a plant-based diet, I’m here to guide you toward lasting relief and renewed energy.