A guided wellness framework for women ready to feel better, build sustainable habits, and support their health through intentional eating and lifestyle change.
You’re disciplined.
You make intentional food choices.
You’re trying to take care of your body.
And yet, something still feels off.
Your energy isn’t consistent.
Your digestion feels unpredictable.
Your health doesn’t reflect the effort you’re putting in.
This is where many women get stuck.
Not because they lack willpower
but because their habits aren’t aligned with what their body actually needs.
Most women believe they’re eating “healthy,” yet their choices are disconnected from digestion, hormones, stress levels, and lifestyle demands. Without structure and personalization, even good habits can produce frustrating results.
Your body isn’t broken.
It’s responding to what it’s being given.
And when the inputs change, the body knows how to heal.
BOOK A CALLÂ
The Whole Woman is designed for women who are ready to apply discipline where it matters most: their health.
Inside this program, you’ll follow a structured wellness framework that supports digestion, energy, hormone balance, and long-term vitality. Your habits are intentional. Your routines are clear. Your body is given the conditions it needs to respond and restore.
This is not about chasing aesthetics.
It’s about creating measurable improvements in how you feel and function.
Through aligned eating, supportive movement, and lifestyle structure, you’ll build habits that fit into your real life and produce lasting results.
No guessing.
Just a focused approach to health that works when you work it.
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Most programs give you information and expect you to self-manage the outcome.
Instead, I guide you every step of the way with:Â The Whole Woman is different.
This is a guided wellness framework built on structure, discipline, and alignment. You’re not left to experiment. You’re led through a clear process designed to support real health outcomes.
Inside The Whole Woman, you’re supported through:
You’ll follow a structured approach to eating that supports digestion, energy, hormone balance, and consistency. The focus is not restriction, but clarity and alignment with what your body responds to best.
Movement is used as a tool for health, regulation, and strength. Routines are purposeful, adaptable, and designed to support your lifestyle without overtraining or burnout.
We address the systems that influence how you feel day to day including digestion, stress response, energy regulation, and habit formation. Progress is measured by function, not obsession.
You are not navigating this alone. Guidance, feedback, and accountability are built into the experience so you can stay consistent and make informed adjustments as your body responds.
You’ll develop disciplined routines that remove guesswork and help you trust your body’s signals. The goal is independence, not dependence on a program.
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This is not about quick wins or surface-level results.
It’s about creating real improvements in how your body functions and how you feel day to day.
Here’s what women experience on the other side of The Whole Woman:
More consistent energy throughout the day
Improved digestion and reduced bloating
Greater clarity around food choices without confusion or second-guessing
A calmer, more regulated stress response
Sustainable routines that support long-term health
Increased trust in your body’s signals and responses
As your body becomes more regulated, physical changes often follow. But they are a result of alignment, not obsession.
This is structured wellness, not a quick fix
The Whole Woman combines intentional eating, supportive movement, and disciplined lifestyle habits into a clear, guided framework designed for women who are ready to prioritize their health with focus and consistency.
You’re not chasing results.
You’re building a foundation that supports them.
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The Whole Woman follows a structured, step-by-step wellness framework designed to help you improve how your body functions and how you feel day to day.
Through personalized guidance and direct coaching, we align your eating, movement, and lifestyle habits in a way that supports digestion, energy, stress regulation, and long-term consistency.
You’re not left to piece things together.
You’re guided through a clear process that removes confusion and creates momentum.
This is the structure many women are missing
and the reason progress finally becomes sustainable.
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The Whole Woman follows a structured wellness framework. Each phase builds on the next, creating the conditions your body needs to respond, regulate, and improve.
This is not random.
It’s intentional and sequential.
Phase 1: Whole Foods
We begin by simplifying and stabilizing your nutrition. You’ll follow a whole-foods, minimally processed approach that supports digestion, energy, and metabolic function. The focus is clarity and consistency, not restriction. This phase creates the nutritional foundation your body needs to heal, regulate, and respond to everything that follows.
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Phase 2: Womb & Hormonal Support
Once the foundation is in place, we address hormonal balance and cycle health. Through targeted food choices and lifestyle adjustments, we support menstrual health, mood regulation, and overall reproductive wellness. This phase helps reduce internal stress and supports the body’s natural rhythms.
When hormones are supported, the body becomes more responsive and resilient.
Phase 3: Metabolic & Body Recomposition Support
With alignment established, we introduce strategies that support sustainable body composition change. The focus is not chasing the scale, but improving how your body functions, how your clothes fit, and how you feel day to day. Habits are refined so progress feels steady, not forced. This is where many women finally experience momentum.
Phase 4: Supportive Movement
Movement is introduced as a tool for strength, regulation, and longevity. You’ll follow structured strength-based routines designed to support your lifestyle, not overwhelm it. Whether at home or in the gym, movement complements your wellness work rather than competing with it.
The goal is strength and consistency, not exhaustion.
Phase 5: Lifestyle & Nervous System Wellness
Finally, we address the habits that determine whether results last. Sleep, stress response, emotional regulation, and daily routines are refined so your health improvements are sustainable. This phase supports long-term confidence, self-trust, and balance.
This is where wellness becomes your normal, not something you restart.
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Each phase builds on the last.
Nothing is rushed.
Nothing is skipped.
You bring commitment.
I provide the structure and guidance.
"Going through private coaching really opened my eyes to what being plant-based is all about and what it fully means. One of the goals I had this year was learning how to be plant-based while traveling. I didn’t think I would be able to do it, but I did. It was the mindset shift that really changed things for me and how I thought about my relationship with being plant-based.I had the accountability I needed, but also the inspiration and motivation to continue—even up until this point and beyond."
-Kamil
"As a new mom, it was a decision I had to make—like, are you ready, Erica? And honestly, I didn’t know if I was ready or not, but knowing myself, I knew that if I made the investment, I would do the best that I could. And I did the best that I could, and it shows in my pictures. I’m happy about that, and I’m super excited about that."
-Erica
The Whole Woman is for women who are ready to take their health seriously and apply structure where it matters most.
This program is for you if you:
Are committed to improving your health, energy, digestion, and overall well-being
Feel frustrated despite making “healthy” choices and want a more aligned approach
Want clear guidance and structure that fits into a full, busy life
Are ready to follow a process, stay consistent, and make meaningful lifestyle changes
Understand that lasting results come from disciplined habits, not quick fixes
This is for women who are done guessing
and ready to commit to a guided wellness framework.
I’m a Navy Veteran, Certified Master Fitness Coach, and Whole Foods Nutrition Specialist with over a decade of experience guiding women through sustainable, long-term health change.
I work with high-achieving women who are disciplined, capable, and frustrated by putting in effort without feeling their best. Women who want clarity, structure, and a process they can trust.
My work is rooted in whole-food nutrition, supportive movement, and lifestyle alignment. The focus is consistency, personalization, and habits that support the body’s natural ability to regulate and restore.
Inside The Whole Woman, I don’t hand you information and hope it sticks. I guide you through a structured wellness framework that supports energy, digestion, hormonal balance, and long-term consistency.
This is about learning how to care for your body with confidence and discipline, so wellness becomes your baseline, not something you cycle in and out of.
If you’re ready for a clear, guided approach to health that respects your lifestyle and supports real, measurable change, you’re in the right place.
BOOK A CALLA private, guided wellness experience with direct coaching and personalized support.
BOOK A CALLClick the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
Once enrolled, complete the Physical Assessment Readiness Questionnaire with an e-signature and watch the pre-course video to prepare for your journey.
From mastering plant-based nutrition to building strength, you’ll gain the tools, guidance, and support to achieve your goals and create lasting change.
The first step is figuring out if The Whole Woman is right for you. Book a call by picking a day and time below.
Get started today before this once in a lifetime opportunity expires.
